You might feel daydreaming is an indulgence that serves little purpose in your busy life. But research into how and why your mind wanders reveals the importance of these mental detours. But have ever wondered why your mind sometimes drifts away? Researchers have been looking for the answer to this question for close to 60 years.
Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 4 0s. I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is this all there is?
Unfortunately, approximately 50 percent of your happiness, your "happiness set-point," is determined by personality traits that are largely hereditary.
Half of how happy you feel is basically outside your control. But, that means 50 percent of your level of happiness is totally within your control: So even if you're genetically disposed to be somewhat gloomy, you can still do things to make yourself a lot happier.
It's easy to focus on building a professional network of partners, customers, employees, connections, etc. But there's a definite payoff to making real not just professional or social media friends.
And if that's not enough, people who don't have strong social relationships are 50 percent less likely to survive at any given time than those who do. That's a scary thought for loners like me.
Make friends outside of work. Make friends at work. You'll live a longer, happier life. According to one study, couples that expressed gratitude in their interactions with each other resulted in increases in relationship connection and satisfaction the next day--both for the person expressing thankfulness and no big surprise for the person receiving it.
In fact, the authors of the study said gratitude was like a "booster shot" for relationships. Of course the same is true at work. Express gratitude for employee's hard work and you both feel better about yourselves.
Another easy method is to write down a few things you are grateful for every night.
Daydreaming is often a disregarded and neglected aspect of dream study because they are often overlooked as fleeting and wandering thoughts. There is a lack of . May 17, · Our new desktop experience was built to be your music destination. Listen to official albums & more. Day dreaming is a very good habit to realize your own deep desires n wishes which can become reality if you try to your best. From facebook to instagram,from college lectures to parentll pressure,we r living in an age of high stress,pressure, frustration n laatly .
One study showed people who wrote down five things they were thankful for once a week were 25 percent happier after 10 weeks ; in effect they dramatically increased their happiness set-point.
Happy people focus on what they have, not on what they don't have. It's motivating to want more in your career, relationships, bank account, etc. It will also remind you that even if you still have huge dreams, you have already accomplished a lot--and should feel genuinely proud.
Actively pursue your goals. Goals you don't pursue aren't goals, they're dreams, and dreams make you happy only when you're dreaming. Pursuing goals, though, does make you happy. According to David Niven, author of Simple Secrets of the Best Half of Life"People who could identify a goal they were pursuing [my italics] were 19 percent more likely to feel satisfied with their lives and 26 percent more likely to feel positive about themselves.
If you're pursuing a huge goal, make sure that every time you take a small step closer to achieving it, you pat yourself on the back.
But don't compare where you are now with where you someday hope to be. Compare where you are now to where you were a few days ago. Do what you excel at as often as you can. Turns out it's true: I'm no researcher, but clearly the more you enjoy what you do and the more fulfilled you feel by what you do, the happier you will be.
In The Happiness AdvantageShawn Anchor says that when volunteers picked "one of their signature strengths and used it in a new way each day for a week, they became significantly happier and less depressed. But you can find ways to do more of what you excel at. Start to shift the products and services you provide into areas that allow you to bring more of your strengths to bear.
If you're a great trainer, find ways to train more people. If you're a great salesperson, find ways to streamline your administrative tasks and get in front of more customers.25 Weird Things Humans Do Every Day, and Why.
The truth is that scientists aren’t completely sure why people dream. However, theories on the purpose of dreaming abound.
One theory, proposed. Dreams can be entertaining, disturbing, or downright bizarre. We all dream -- even if we don't remember it the next day. But why do we dream?And what do dreams mean, anyway? WebMD takes a look at.
That the data were immediate, as people were going about their days, rather than retrospective, allowed researchers to investigate specific activities throughout the day, including traveling. According to Tony Crisp, author of Dream Dictionary, dreams about flying often represent two very different sides.
On the one hand, such dreams can represent feelings of freedom and independence. On the one hand, such dreams can represent feelings of freedom and independence.
Some people can achieve lucid dreaming, in which they control the sequence of events in their dream, and evidence suggests that these techniques can be learned by intensive practice and training. Why do we daydream? In trying to figure out why we daydream, there are clues to be found in what we daydream about. going to do at work that day, sometimes we can have this breakthrough that. Daydreaming is a universal human experience. Our minds wander in and out of contact with the outside world and, as they do, a network in the brain becomes more or less active.
Thank you so much for that article on day dreaming/living inside your head Sean. It describes me perfectly. It was a great relief to read it. Artists and creative people need to daydream in order to create new ideas, so instead of getting caught up in your own alternate world, you should try to bring your dreams to life and use them as an.
"Day Dreaming" is a song by American hip hop artist DJ Drama.
The song serves as the lead single from his second studio album Gangsta Grillz: The Album (Vol. 2).
The song, produced by Drumma Boy, features guest appearances from American singer Akon, and American rappers Snoop Dogg and initiativeblog.comed: January 27, , February 9, (iTunes).