Under the Common Core State Standards, first graders learn everything from spelling and grammar to expressing — and clarifying through revisions and edits — their thoughts. A to Z — and all the sounds in between Teachers often kick off the year with an ABCs review, just like in kindergarten. Under the Common Core Standards, first grade is the year to nail ABC fluency and the ability to print all upper and lowercase letters. Cn u rd this?
All disease begins in the gut.
Research over the past two decades has revealed that gut health is critical to overall health, and that an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression and chronic fatigue syndrome.
In fact, many researchers including myself believe that supporting intestinal health and restoring the integrity of the gut barrier will be one of the most important goals of medicine in the 21st century. There are two closely related variables that determine our gut health: One trillion dollar bills laid end-to-end would stretch from the earth to the sun — and back — with a lot of miles to spare.
Do that times and you start to get at least a vague idea of how much trillion is. The human gut contains 10 times more bacteria than all the human cells in the entire bodywith over known diverse bacterial species.
Think about that one for a minute.
Unfortunately, several features of the modern lifestyle directly contribute to unhealthy gut flora: Antibiotics and other medications like birth control and NSAIDs Diets high in refined carbohydrates, sugar and processed foods Diets low in fermentable fibers Dietary toxins like wheat and industrial seed oils that cause leaky gut Chronic stress Chronic infections Antibiotics are particularly harmful to the gut flora.
Recent studies have shown that antibiotic use causes a profound and rapid loss of diversity and a shift in the composition of the gut flora.
This diversity is not recovered after antibiotic use without intervention. The gut is a hollow tube that passes from the mouth to the anus. This is, in fact, one of the most important functions of the gut: When the intestinal barrier becomes permeable i.
In fact, experts in mucosal biology like Alessio Fasano now believe leaky gut is a precondition to developing autoimmunity: There is growing evidence that increased intestinal permeability plays a pathogenic role in various autoimmune diseases including [celiac disease] and [type 1 diabetes].
Therefore, we hypothesize that besides genetic and environmental factors, loss of intestinal barrier function is necessary to develop autoimmunity. It has been repeatedly shown in several well-designed studies that the integrity of the intestinal barrier is a major factor in autoimmune disease.
This new theory holds that the intestinal barrier in large part determines whether we tolerate or react to toxic substances we ingest from the environment. These include the skeletal system, the pancreas, the kidney, the liver and the brain.
This is a crucial point to understand: Researchers have identified a protein called zonulin that increases intestinal permeability in humans and other animals.
This led to a search of the medical literature for illnesses characterized by increased intestinal permeability leaky gut. Imagine their surprise when the researchers found that many, if not most, autoimmune diseases — including celiac disease, type 1 diabetes, multiple sclerosis, rheumatoid arthritis and inflammatory bowel disease — are characterized by abnormally high levels of zonulin and a leaky gut.
In fact, researchers have found that they can induce type 1 diabetes almost immediately in animals by exposing them to zonulin.
They develop a leaky gut, and begin producing antibodies to islet cells — which are responsible for making insulin. But what else can cause leaky gut? In short, the same things I listed above that destroy our gut flora: Leaky gut and bad gut flora are common because of the modern lifestyle.
If you have a leaky gut, you probably have bad gut flora, and vice versa. And when your gut flora and gut barrier are impaired, you will be inflamed.
This systemic inflammatory response then leads to the development of autoimmunity. And while leaky gut and bad gut flora may manifest as digestive trouble, in many people it does not.
To adequately address these conditions, you must rebuild healthy gut flora and restore the integrity of your intestinal barrier. This is especially true if you have any kind of autoimmune disease, whether you experience digestive issues or not. How to maintain and restore a healthy gut The most obvious first step in maintaining a healthy gut is to avoid all of the things I listed above that destroy gut flora and damage the intestinal barrier.
Nor did we have any control over whether we were breast-fed or whether our mothers had healthy guts when they gave birth to us.
Remove all food toxins from your diet Eat plenty of fermentable fibers starches like sweet potato, yam, yucca, etc. Eat fermented foods like kefir, yogurt, sauerkraut, kim chi, etc.BibMe Free Bibliography & Citation Maker - MLA, APA, Chicago, Harvard.
More than 2, years ago, Hippocrates said "all disease begins in the gut." We're only now beginning to discover just how right he was. St Peter's Primary School in Telford has an excellent reputation for creative teaching and learning, and in the first of a three part series, educational writer John Richmond visits the school to see how it has embraced guided writing.
Creative Composition Writing – learning to write and speak creatively, expressively and descriptively! Able to grasp the important steps to writing a good essay, like constructing good . Writing a narrative is like writing a story, and your child’s story may be inspired by books, experiences, or pure imagination.
Your first grader’s story should describe two or more events, include some details about what happened, and use sentence order, verb tense, and words to put the events in order (e.g. ABSTRACT Writing has been a matter of concern to teachers and students especially at the primary school level.
This project therefore attempts to discuss what writing is, the writing skills the methods of guided composition to enable the pupils write.